Mother of three cuts back on social media for a happier family life
A psychotherapist has reported a significant improvement in her relationships with her children after banning herself from social media. She cites the addictive nature of social media as a major contributor to her irritability and lack of presence. The move has allowed her to be more present and engaged with her family, with no reported negative consequences.
Key points
- The psychotherapist, who works with frazzled parents, used to check her phone hundreds of times a day, but has since cut back significantly.
- She attributes her irritability and lack of presence to the addictive nature of social media, which provides constant notifications and dopamine hits.
- By banning herself from social media, she has been able to be more present and engaged with her children, aged 7, 9, and 11.
- The move has reportedly led to a significant improvement in her relationships with her children, with no negative consequences.
A psychotherapist has reported a significant improvement in her relationships with her children after banning herself from social media. She cites the addictive nature of social media as a major contributor to her irritability and lack of presence.
The psychotherapist, who works with frazzled parents, used to check her phone hundreds of times a day. However, she has since cut back significantly, and reports that her relationships with her children have improved as a result.
By banning herself from social media, she has been able to be more present and engaged with her children, aged 7, 9, and 11. She attributes her irritability and lack of presence to the addictive nature of social media, which provides constant notifications and dopamine hits.
The move has reportedly led to a significant improvement in her relationships with her children, with no negative consequences. This is a significant finding, as many parents struggle with the impact of social media on their relationships with their children.
The psychotherapist's experience highlights the importance of taking a break from social media and being present in the moment. It also suggests that the addictive nature of social media can have a significant impact on our relationships and overall well-being.
Sources
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