Get the stories that matter, delivered to your inbox.
What do you want alerts for?
Home / Health & Wellness
Medicine, fitness, mental health and living well.
Health & Wellness RingConn Gen 3 Smart Ring Offers Value Without Subscription Fees WireByte RingConn Gen 3, a smart ring that tracks health metrics, offers excellent battery life and a comfortable design without a monthly subscription fee. It's a solid choice for those looking for value in the smart ring market, but its app still lags behind rivals like Oura.
Health & Wellness Study Finds Melatonin Impairs Morning Cognition in Young Adults WireByte Recent academic research published in the journal Sleep reveals that melatonin consumption negatively impacts morning cognitive performance among healthy young adults. While widely used as a sleep aid, the findings highlight potential daytime side effects, raising questions about optimal usage and dosage timing for individuals relying on the supplement for rest.
Health & Wellness Does Knuckle Cracking Cause Arthritis? A Look at the Science WireByte Doctor Donald Unger famously cracked the knuckles of his left hand at least twice daily for 50 years to test family warnings about arthritis. After examining X-rays of both hands at age 72 in 1998, he found no arthritis or differences between them. While studies show 20 to 50 percent of people crack their knuckles, research indicates the habit does not cause joint damage.